Mango Salad

This salad literally screams summer. The bold incredible colours, the bold incredible fusion of vegetables and fruit. We promise that this salad will be a hit on your patio.

It’s so easy to prepare and especially with the fresh vegetables right now, this salad is a must! Chop everything and pour our Peanut Thai dressing It’s literally that easy.

With the combo of fruit and vegetable, we’re sure you’ll win everyone with this one. The kids enjoy and ask for seconds- even if they have to pick out maybe the odd ‘green’ bit. LOL.

Before we continue further, we need to share with you all a life changing kitchen tip – peeling the mango. Yes, truly this little gem of knowledge will save the day when prepping a mango. It always pained us when peeling this tropical fruit with a knife; feeling like you lose so much of the sweet goodness.

Insert a glass and embrace the easy peel. Simply cut the mango in half (right beside the pit) and scrape the mango in a glass along the skin. We promise it works like a charm!

Once everything is prepped, your ready to start mixing and pour the dressing. Hang on – it’s so easy and so good!

Once you combined everything, give it a good stir and add the dressing. The fusion of Peanut Thai and the mango and peppers is unbelievable. An amazing salad which as it sits only gets better.

Mango Salad

Recipe by cutcookingCourse: SaladsCuisine: CanadianDifficulty: Easy


Prep time



Mangos, peppers and Peanut Thai….This salad is a fusion of flavours like no other. The perfect summer combination, find a patio and serve.


  • 1 cup mango, chopped

  • 1 cup red cabbage, shredded

  • 1 cup green pepper, diced

  • 1 cup red pepper, diced

  • 1/2 cup feta cheese, crumbled

  • 1/2 cup sunflower seeds

  • 2 tbsp cilantro, minced

  • Dressing

  • 1/2 cup peanut butter

  • 3 tbsp soy sauce

  • 1/4 cup rice wine vinegar

  • 2 tbsp sweet chili or siracha sauce

  • 2 tbsp maple syrup

  • 2 tbsp sesame oil

  • 1 tbsp grated fresh ginger

  • 1 tsp ground pepper


  • Chop mango, dice peppers and shred cabbage.
  • Stir to combine.
  • Add feta cheese, sunflower seeds and cilantro.
  • Pour dressing over and mix
  • Find a seat in the sun and serve,
    Stacey and Meg