Lime Vinaigrette

It’s August and the sun is hot. Start squeezing limes because the patio umbrella’s are open, and the loungers have wheeled onto decks. We’re hoping you’re finding a pool or splash park to cool down with. Our families definitely are! Between the water and days spent in the sun, mealtimes […]

Mango Salad

This salad literally screams summer. The bold incredible colours, the bold incredible fusion of vegetables and fruit. We promise that this salad will be a hit on your patio. It’s so easy to prepare and especially with the fresh vegetables right now, this salad is a must! Chop everything and […]

Cauliflower Nuggets

This versatile vegetable is going to become one of your favorites using this recipe if it isn’t already. Promise! These little cauliflower nuggets are loaded with fiber and extra vitamin B. They are perfect as an appetizer or side dish to compliment any main. One of the things we strive […]

Stuffed Potatoes

Easter is coming! The count down is on and we’re here to equip you with incredible recipes to make your family dinner special. It will all feel a little different this year and our tables will seat fewer guests. However, this doesn’t mean your day can’t be exceptional. We can […]

Veggie wraps

It’s spring! Can’t you tell? The snow is falling, the shovels are in full swing and temperatures are still freezing. Lol, at least that’s what spring in Calgary looks like right now. We decided that we needed to share some sunshine with you all and create spring at least in […]

Garlic Mashed Potatoes

The countdown is on, Christmas is almost here.  The malls are crowded, the grocery stores are hopping, Costco has every till open…and you’re on duty to make the Christmas feast. It’s all good, we’re here to help.   The next few days are dedicated to making your Christmas meal amazing.  Gluten-free […]

Family Burritos

Uno, Dos, Tres…!! It’s Mexican night!! This burrito will warm your belly and your heart with how easy it is to make. The kids will be asking for seconds! It’s absolutely perfect for a rush hour meal and can definitely be packed for lunch leftovers the next day. We promise […]