Maple Dijon Chicken

Brrrrr, winter temperatures are dropping. We have been lucky so far with the mercury not falling to the typical -30°C January temperatures in Calgary. Although, bundle up. It looks as though our balmy winter might be turning a little cooler. A warm and cozy dinner main is exactly what we all need today. Our recipe for Maple Dijon Chicken is exactly that. A quick and incredibly delicious supper that will warm you from the inside – out.

The best recipes are those shared between friends. The recipes that are so delicious they fill conversation over coffee. This recipe was first introduced to us by a good friend to both of us. We have adapted it slightly from her original recipe but the heart of it remains the same. It’s just so good we have to share it with you all!

So, pour a cup of coffee or tea – or a glass of wine…Let us tell you all about it. We promise you’ll thank us later for sharing.

You’ll begin by breading the chicken with CUT Flour by simply tossing and shaking in a plastic storage bag. Warm your deepest frying pan on medium heat and get cooking! Supper is only 25 minutes out.

Once your chicken is breaded, it’s simply then frying and making the amazing Maple Dijon sauce. This recipe couldn’t be easier. Not to mention that it freezes well and is great for leftovers!

Fry the chicken flipping it once but literally put it in the pan and let it cook! Let it do it’s thing:) Pull out your ingredients to make the sauce and get mixing while you wait.

As soon as your chicken is fully cooked and fried on both sides, you’ll add the sauce and finish cooking for an additional 5 minutes. Then it’s simply turning off the heat and serving!

We love to pair this dish with either rice, pasta, cooked veggies or a fresh salad! The sky is the limit, and your dinner is what you make of it.

The chicken is so delicious, this might be all your serving! It’s ok though, the chicken is truly that amazing. No one will notice you’re just serving chicken for dinner. Lol, warm and cozy, soul food. A definitive win.

Maple Dijon Chicken

Recipe by cutcookingCourse: Main, ChickenCuisine: CanadianDifficulty: Easy


Prep time


Cooking time



Fried chicken that’s so delicious, this might be all your serving! Warm and cozy, soul food. Perfect for a rushed dinner, freezes well and serves incredible as leftovers. A definitive win.


  • 8 chicken thighs

  • 1/2 cup CUT Flour

  • 3 tbsp butter

  • 2 tbsp olive oil

  • Sauce ingredients
  • 1/3 cup gluten-free dijon mustard

  • 1/2 cup maple syrup

  • 2 tbsp olive oil

  • 1/4 cup gluten-free soya sauce

  • 2-3 cloves garlic, minced

  • 1 tsp garlic powder

  • sesame seeds and chives to garnish


  • In plastic bag, add CUT Flour and the chicken. Shake to coat.
  • On medium heat, melt butter and olive oil in deep frying pan. Add chicken thighs to melted butter/oil and fry for 10 minutes.
  • Prepare sauce ingredients by combining everything in medium sized mixing bowl.
  • Flip chicken and cook for another 10 minutes.
  • Add sauce ingredients and combine well. Check that your chicken has reached an internal temperature of at least 74°C (165°F). Turn off heat and let sit for 5 minutes in heated frying pan.
  • Garnish with sesame seeds and fresh chives.
  • Warm and cozy, supper is served!
    Stacey and Meg